Senior Fitness Test (SFT) Practice Exam 2025 – Complete Prep Guide

Regular physical activity offers numerous benefits, particularly for seniors, and improved mental health and well-being is one of the most significant advantages. Engaging in consistent physical exercise can lead to a reduction in symptoms of anxiety and depression, enhancing overall emotional and psychological resilience. Additionally, physical activity stimulates the release of endorphins, which are known to promote feelings of happiness and contentment.

Physical activity also encourages social interaction, especially when performed in group settings, helping to combat loneliness, which is a common issue among older adults. This social aspect can further bolster mental health and provide a sense of community and belonging.

Improved mental health is supported by the positive physical changes that occur with regular activity, such as better sleep patterns and increased cognitive function, both of which are critical for maintaining mental well-being as one ages. Thus, the correct answer highlights a crucial aspect of how regular exercise can be beneficial for seniors.